Ashley Kokjohn-Poehler, LCSW

We are vibrant beings seeking authentic connections and the longing to be validated, affirmed, and acknowledged. Therapy provides the opportunity to gain personal insights and develop the necessary tools to navigate challenging and uncomfortable emotions. Discovering how to nurture self-compassion through these difficult moments can increase our capacity for self-regulation and create a more enjoyable life journey. My expertise is centered on assisting adolescents and adults struggling with anxiety and depression. During our sessions, I employ energy psychology, EFT/tapping techniques, and mindfulness exercises to promote emotional processing and connectedness with one's body. I also am trained in Attachment Focused EMDR to support trauma processing and healing. I integrate a blend of talk therapy and somatic experiences to facilitate stress reduction and enhance overall well-being. I am deeply committed to the principles of holistic health and enjoy collaborating with clients to unite their mind, body, and spirit, enabling them to attain improved peace and grounding in their lives.