Ashley Kokjohn-Poehler, LCSW

At our essence, we are vibrant beings seeking genuine connections and the longing to be validated, affirmed, and acknowledged. Therapy provides the opportunity to gain personal insights and develop the necessary tools to navigate challenging and uncomfortable emotions. Discovering how to nurture self-compassion amidst these difficult moments can bolster our capacity for self-regulation and foster a more fulfulling life journey. In my clinical practice, my expertise is centered on assisting adolescents and adults grappling with anxiety and depression, as well as offering support to new mothers and women experiencing postpartum challenges. During our sessions, I employ energy psychology, EFT/tapping techniques, and mindfulness exercises to promote emotional processing and connectedness with one's body. I integrate a blend of talk therapy and somatic experiences to facilitate stress reduction and enhance overall well-being. I am deeply committed to the principles of holistic health and enjoy collaborating with clients to unite their mind, body, and spirit, enabling them to attain improved peace and grounding in their lives.